This year April 24th or 25th marked the beginning of this month. Ask questions. 5 Key Nutrients for a Healthier Ramadan. Real people don't diet they evolve. My weight loss journey mimics yours. I started eating a low-carb diet and walking 10,000 steps a day to aid my … This was the start of my journey. Hormones Balance is the expansion of this practice. My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. Comparing your childrens achievements doesn't … As part of this exciting, often frustrating and self-discovering journey, I founded Thyroid Diet Coach, a highly successful nutrition practice helping women with thyroid conditions to heal and thrive. This is my journey of being healthy one day at a time. I have met my goal and am now on a journey to maintain the weight. My story is not one of overnight success. I do cardio … I started my lifestyle change August of 2015 and to date have lost 85 lbs. I knew so wanted to look better. I am in the middle of C1W3 now. I finally set up my insta acc, so if you would like to follow my fitness journey, I am @casadelosgrant os_fit “ I didn’t take a magic pill. Mummy & Lifestyle Blogger. Natural Kidney Journey has 13,602 members. This is MY JOURNEY! Our goal is to share, help and offer resources for those wanting to make a difference to their health through natural means. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. RESTARTING MY WEIGHT LOSS JOURNEY | 2020 | JUSTYN’S JOURNEY My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old.I'm an entrepreneur living in Dallas, Texas. 43 talking about this. This is not about wealth, it’s about values. For many a modified Whole Foods Plant Based lifestyle can affect change. What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. Every part of my healing journey had elements of significant dietary and lifestyle changes. My dietary changes are exactly the same. You go girl! This is when I first changed my diet. 5 months later (as shown on the second slide), I was in pretty decent shape. My results were not from a fad diet or a product from an infomercial. Follow my journey through parenthood & life in general while keeping up a constant weight loss battle. Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. The very first pic was months after I had my second child. Look around. He also gave me the directive to add more exercise. 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